Description
Jackfruit has been consumed by Sri Lankans for over 1000 years. It’s an easy, natural food staple for Sri Lanka from ancient time. It is a no seasonal fruit and had a major contribution to the food supply of the people and their livestock when there were short supplies of staple food grains.
- Iron, Potassium, Calcium, Protein, Magnesium, Vitamin C and B
- Jackfruit is a unique tropical fruit that has increased in popularity in recent years. It’s also very nutritious and may have several health benefits.
- Rich in fiber, these even aid in quick weight loss as it is fat-free and moderate in calories.
- Jack fruit is an excellent source of the natural antioxidant Vitamin C.
- Low glycemic index (GI), which is a measure of how quickly your blood sugar rises after eating a food. Hence it is great for Diabetics.
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